A soft pink flower representing a new stage of life

Women · menopause · hormonal change

Hormone yoga

Hormone yoga combines movement, stretching, breathwork and targeted focus, using the power of our minds to energise our bodies. Where attention goes, energy flows.

What hormone yoga brings together

Purposeful movement

Movement and stretching help you reconnect with your body through a focused sequence of yoga postures.

Breath and energy

Breathwork combines with movement and focused attention to create an energising practice.

Targeted focus

We use concentration and visualisation to direct our attention within the body — where attention goes, energy flows.

A personal approach

I am trained in the Dinah Rodrigues method of Hormone Yoga. I adapt sessions to you and explain the movement, breathwork and focused attention clearly, so you can practise at your own pace.

Sessions

Hormone Yoga may be offered through private sessions and future workshops. Get in touch to ask what is currently available.

Ask about hormone yoga

Yoga, sound, breathwork and other practices offered here are tools that can support relaxation and help the nervous system settle.