Permission to stop
A sound bath offers protected time away from demands, screens and the feeling that you should be doing something.

Gong · crystal bowls · chimes
A deeply relaxing experience where there is nothing to achieve. Lie down comfortably, close your eyes and allow the layers of sound to surround you.
Next sound bath · Heacham
7–8 pm · A restful evening of gong, crystal bowls and chimes.
The 8 October sound bath is now fully booked.
Enquire about 3 DecemberA sound bath offers protected time away from demands, screens and the feeling that you should be doing something.
The gong, crystal bowls and chimes create an immersive soundscape that many people find calming and restful.
As attention settles into sound, it can become easier to notice the body, breathe naturally and simply be present.
You will be made comfortable with space to lie down while I play. No meditation experience is needed. My sound events are small, friendly and held in a peaceful setting.
Join my dedicated WhatsApp group for announcements about upcoming sound events. The group link is for event updates, so information stays easy to find.
Join the WhatsApp groupYoga, sound, breathwork and other practices offered here are tools that can support relaxation and help the nervous system settle.