Energy and strength
Repeated, accessible movements can build stamina, mobility and a stronger sense of connection with your body.
What the practice can offer
Calm and focus
Breath, rhythm and mindful pauses can help settle mental noise and bring attention back to the present moment.
Deep release
Elements of yin, stillness and relaxation create time to soften tension and rest without needing to perform.
My approach
Kundalini yoga is a little different from flow yoga, with more emphasis on meditation alongside plenty of movement. It can be a good workout, and you always work at your own pace. I also weave in yin stretching and vinyasa for flowing movement, offering alternatives throughout.
Current availability
Regular group classes are currently paused. Private sessions can be arranged in my peaceful home space in Heacham.
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